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Therapeutic Massage

Therapeutic massage aims to relieve exercise and injury related aches and pain within muscle and soft tissues. It can be very useful in relief of head, neck and shoulder related postural pain, before or after exercise to speed recovery time and enhance performance, and as an adjunct to treatment of a specific musculoskeletal injury.

Your therapist will discuss your specific aims for the massage before your treatment to gauge what areas we need to focus on for an optimal outcome.

Benefits of Therapeutic Massage:

  • Releases excess muscle tension

  • Speeds up recovery after workout or injury

  • Improves muscle performance and body posture

  • Helps in early recognition of potential problems, preventing injury

  • Increases range of motion in joints and muscle flexibility

  • Helps to offer relief from sciatica, back pain and muscle aches

  • Brings about general mental and physical relaxation and higher levels of energy

  • Stimulates mental alertness, and a positive attitude